Vegetable Rice Stir-Fry

You can’t go wrong with a stir-fry – it’s super quick, incredibly easy and totally delicious. This recipe is packed with my favourite crunchy veg, but you can use whatever you’ve got in your fridge. You can even try adding finely sliced meat or using noodles instead of rice.

IMG_4640

Ingredients

  • Extra Virgin Olive Oil
  • 1 Red Chilli, finely diced
  • 2 cloves of Garlic, finely chopped
  • Thumb-sized piece of Ginger, finely diced
  • 1 stick of Lemongrass, finely diced
  • Coriander
  • 1 Red Onion, finely chopped
  • 2 Spring Onions, finely chopped
  • Brocolli, finely chopped
  • Green beans, finely chopped
  • Yellow and Red Peppers, sliced
  • 1 Carrot, grated
  • 1 pack precooked Rice
  • 1 Lime
  • Soy Sauce

Method

  1. Add a good glug of oil to a hot pan. Add the chilli, ginger, lemongrass and garlic and stir-fry for 30 seconds.
  2. Throw in the red onion, broccoli and green beans. Stir-fry for a couple of minutes until just beginning to go soft.
  3. Stir in the remaining veg and fry for another couple of minutes. Check the veg is cooked enough to your liking but make sure it is still crunchy.
  4. Add the rice, coriander, soy sauce and juice of one lime. Toss together until the rice is heated through. Scatter with a final blessing of coriander and enjoy!
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: